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Basil Pesto Mushroom and Spinach Wrap
A Quick Umami Vegan Fix.
"Basil Pesto Spinach and Mushroom Wrap"
This recipe could also be served as either a breakfast, lunch or dinner.
I promise you won’t feel deprived if your vegan friends start piling on the chicken and cheese on their wraps.
Keep basil pesto and gluten-free wraps at hand to prepare this in no time!
The Only Oxtail Recipe You Will Ever Need
Gut-health is the buzzword these days
Did you know that slow-cooked oxtail contain l-glutamine that protects and heals the mucosal lining of the digestive tract?
Just another reason to add this recipe to your collection!
Sweet-Potato Buttermilk Waffles (Gluten-Free)
Sweet-Potato Buttermilk Waffles (Gluten-Free). Dairy-free option available as well.
These waffles make the perfect autumn treat. They are genuinely worth the try and even better than ordinary waffles. Serve with your favourite nut butter and raw honey. The buttermilk could be replaced with coconut/almond milk and lemon juice to make it dairy-free as well.
Nutritional Notes
This recipe was originally created with gluten-free oats. I substituted the oats with 1/2 cup tapioca flour and 1/2 cup rice flour. It is important to note that rice flour and tapioca flour has a high glycemic index. The sweet potato in the waffle mix together with nut butter as topping will improve the GI but it will still be quite high. Mrs. Spoon recommends eating it after a morning exercise as an occasional treat and to limit portion size.
These waffles were adopted from 'To live and diet in LA''
Moroccan Magic- Sweet Potato and Orange
This is my absolute favourite sweet potato dish.
This makes the perfect gluten-free side-dish to a South African braai
